1/2/2024 0 Comments Keto maple syrupA single tablespoon of maple syrup contains up to 52 calories, meaning that it exceeds the daily sugar intake recommendations for someone on a Keto diet in just a spoonful! Nonetheless, it is still not a keto-sweetener.Įven though traditional maple syrup holds some nutritional value over refined sugar because of its mineral and antioxidant qualities, its elevated levels of carbs and calories make it unsuitable as a ketogenic-diet sweetener alternative. It can also offer one a hefty dose of magnesium and potassium. Maple syrup has been a staple part of American delicacies since indigenous populations first obtained sap from maple trees in the 1600s.Ĭonsumer reports show that the natural sweetener contains several nutrients, meaning that one-quarter cup of maple syrup can deliver six percent of your recommended daily dosage of calcium and eleven percent of the recommended amount of zinc. So what are some alternatives if you follow a low-carb, high-fat diet? In this article, we will take a look at the health facts about maple syrup, and provide you with some keto-friendly options, such as our Skinny Syrups ! What Is Maple Syrup? Nonetheless, some people still prefer it as their primary sweetener of choice. (In fact, all the photos on this page are this product!) You can substitute it 1-to-1 with conventional honey in baking, sauces, and drinks, and each serving has just 15 calories and 0g net carbs.The short answer to this question is no, maple syrup is incompatible with a keto diet because it contains a high amount of sugar. Plus, it’s difficult to find a sweetener with the same thick, sticky texture as honey.Īfter months of testing, I developed the absolute best low carb substitute for honey: Wholesome Yum Keto Honey Substitute! It has the same flavor, thickness, stickiness, sweetness, and flavor of honey because it uses real honey flavor (from actual honey!), natural fiber for texture, and natural monk fruit sweetener with allulose. What is a honey substitute for keto? For a long time, there wasn’t one! Stevia or sugar alcohols such as erythritol and xylitol don’t have the same flavor, artificial sweeteners such as sucralose are highly processed, and natural sweeteners like pure maple syrup will still spike blood sugar levels. Besides, typically people consume more than one tablespoon, so it adds up fast. A single tablespoon contains 3.8 grams total carbs and 3.65 grams net carbs, which are 100% from sugar. How Many Carbs In Honey Mustard?Ĭarbs in honey mustard are not great for keto. Carbs in a tablespoon of honey add up to 17 grams of carbs (total and net carbs). How Many Carbs In Honey?Īre there carbs in honey? Yes! Carbs in raw honey and regular honey are the same. Keto dieters would be better off finding a low carb honey substitute. While raw honey contains the most nutrients (it’s not processed like regular honey, so it has the most micronutrients and is the closest to what the bees produce), it still contains the same amount of sugar and spikes insulin levels. The Easy Keto Cookbook contains an easy recipe for it that tastes like the real thing! Is Raw Honey Keto? However, there are ways to make keto friendly honey mustard. These have too many carbs per serving to easily fit in a low carb diet. Track this food and thousands of others (plus recipes!) in the app.Ĭonventional honey mustard dips and dressings are not keto, as they contain added sugars or honey. Get Carb Counts & Track Macros With The Easy Keto App Honey may be considered conventionally healthy, because it’s natural and contains small amounts of enzymes, proteins, vitamins, and minerals, but it does not align with a low-carb lifestyle. How can honey be off limits if it’s naturally produced by bees? Well, it mainly contains the simple sugars glucose and fructose - both of which can send you straight out of ketosis. Unfortunately, honey is not keto friendly. New to counting carbs or keto? Learn the keto diet basics here and grab my printable keto cheat sheet system to make it easy. Get Carb Counts & Track Macros With The Easy Keto AppĪmong all the foods you can enjoy on a low carb lifestyle, one of the most confusing categories is keto sweeteners - especially honey! Like coconut sugar, it’s a minimally processed and natural sweetener… but is honey keto friendly? Let’s take a closer look at how honey fits into a ketogenic diet, the carbs in honey, and the best keto honey substitute to enjoy when you’re watching your carb intake.
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